The first days and weeks of parenting can be intense, beautiful, and often overwhelming. Every feeling is valid. One of the first things a new parent loses is the space they need to settle into their body and begin to heal. In a society that often overlooks postpartum care - pushing parents to 'bounce back' while providing little genuine support - this precious time is easily dismissed. I've witnessed how challenging and physically, emotionally, and energetically demanding parenthood can be on patients. I find great joy in supporting and nourishing people during this season of their lives.

Traditionally, in Daoist medicine, this sacred window is known as Zuo Yue Zi (坐月子), or “sitting the month” - a period of intentional rest, nourishment, and restoration after birth. This program is a modern adaptation of that wisdom, designed to help you recover and thrive postpartum. Combining traditional practices with modern care, services include virtual coaching, in-home acupuncture, herbal support, personalized meal plans and recipes, and ongoing text or email support. My goal is to create a supportive space for your healing journey, so you feel restored, grounded, and strong as you step into parenthood.